Once a year WelHat Sports, which is managed and sponsored by Welwyn Hatfield Borough Council, run a one week “This Girl Can” fitness programme.
This year the entire programme from June 15 to 21 is virtual, accessible via Facebook and YouTube.
Welhat Sports has been extremely kind and allowed Web of the Week readers to join in any of their activities, all of which are free throughout the week.
The events we think look particularly relevant to our readers are –
Monday, 15 June: 20 minute Ultimate Beginners Workout with The Body Coach.
Tuesday, 16 June: Afternoon choose your time! A daily brisk walk can boost your energy and lift your mood. You can download the NHS Active app here.
Sunday, 21 June: Stretching after exercise or for maintenance is very important to stay flexible. Try this Full Body Stretch.
And this is the full schedule –
WelHat Sports will be publishing details of all of the events on its Twitter at https://twitter.com/WelHatSports
However, when we explained that Twitter might be a little difficult for some of our readers they very kindly sent us their 3 page schedule of events, which you can access here –
Thank you WelHat Sports for being such stars!