In this “Guy’s Guide” I explain about Headroom, a brilliant new BBC website that brings together a wide selection of videos, podcasts and articles to help us relax and feel more positive.
It’s effectively a toolkit of wellbeing tips set within a landscape of relaxing and inspiring music, along with audio programmes to lift people’s mood and calm our nerves.
It’s all free – just sit back, relax and enjoy!
BBC Headroom is at www.bbc.co.uk/headroom
If you haven’t created a BBC account before have a look at our video about the BBC Sounds App
1 thought on “Headroom, the BBC website to help with our mental health”
Thank you so much – great help and excellent presentation for us oldies.