Headroom, the BBC website to help with our mental health

In this “Guy’s Guide” I explain about Headroom, a brilliant new BBC website that brings together a wide selection of videos, podcasts and articles to help us relax and feel more positive.

It’s effectively a toolkit of wellbeing tips set within a landscape of relaxing and inspiring music, along with audio programmes to lift people’s mood and calm our nerves.

It’s all free – just sit back, relax and enjoy!

BBC Headroom is at www.bbc.co.uk/headroom

If you haven’t created a BBC account before have a look at our video about the BBC Sounds App

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