Learning to Relax

An Introduction to Mindfulness

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

And Andy stresses that there is no need for incense or sitting in uncomfortable positions!

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